Ingredients 12 ounces flank steak, thinly sliced 1 tablespoon cornstarch 3 tablespoons light brown sugar 3 tablespoons water 3 tablespoons reduced-sodium soy sauce 2 teaspoons canola oil, divided 2 teaspoons toasted sesame oil, divided 4 cups broccoli florets 1/2 cup thinly sliced white onion 1/2 cup sliced carrot 1 cup snow peas, halved diagonally 1
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Ingredients 1 tablespoon olive oil 1 cup diced yellow onion 1 cup diagonally sliced carrot 1 tablespoon minced garlic 2 teaspoons unsalted tomato paste 4 cups unsalted chicken stock (such as Swanson) 1 cup water 5/8 teaspoon kosher salt 5 ounces uncooked alphabet or ditalini pasta (about 1 cup) 1 cup diagonally sliced sugar snap
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Also good with chicken, flank steak, or shrimp Ingredients Cooking spray 4 (5-oz.) tilapia fillets 1 teaspoon chili powder 5/8 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1/2 teaspoon ground red pepper 1/2 teaspoon ground cumin 3 tablespoons canola mayonnaise 2 tablespoons sweet pickle relish 8 (6-in.) corn tortillas 1 ripe
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Ingredients 1/2 pound multigrain spaghetti 1 1/2 cups unsalted chicken stock 2 tablespoons plus 2 teaspoons lower-sodium soy sauce 1 teaspoon cornstarch 1 teaspoon dark sesame oil 1/2 teaspoon sugar 1/2 teaspoon black pepper 2 teaspoons canola oil 2 cups small broccoli florets 3/4 cup thinly sliced carrot 3/4 cup thinly sliced red bell pepper
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Ingredients 1 tablespoon canola oil 12 ounces ground turkey breast 2 cups thinly sliced kale 1 cup chopped onion 1 tablespoon chopped fresh thyme 1 teaspoon garlic powder 4 ounces presliced mushrooms 1 1/2 cups 2% reduced-fat milk 1 1/2 tablespoons all-purpose flour 3 ounces Swiss cheese, shredded (about 3/4 cup) 3/4 teaspoon black pepper
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Ingredients 2 tablespoons olive oil, divided 3 (6-oz.) skinless, boneless chicken breasts 1 teaspoon kosher salt, divided 1 teaspoon freshly ground black pepper, divided 3 cups unsalted chicken stock (such as Swanson), divided 2.8 ounces all-purpose flour (about 1/2 cup) 1 1/2 cups chopped yellow onion 1 cup diagonally cut carrot 2 teaspoons minced garlic
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Adapted from a Cooking Light recipe Ingredients 1 tablespoons olive oil 1 1/2 cups chopped onion 3 celery stalks, thinly sliced 2 large carrots, thinly sliced 1 pound presliced vitamin D-enhanced mushrooms (such as Monterey Mushrooms) 10 medium garlic cloves, minced 8 cups unsalted chicken stock (such as Swanson) 4 thyme sprigs 2 bay leaves
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  Ingredients 9 cups Rice Chex™, Corn Chex™ or Chocolate Chex™ cereal (or combination) 1 cup semisweet chocolate chips 1/2 cup peanut butter 1/4 cup butter or margarine 1 teaspoon vanilla 1 1/2 cups powdered sugar Directions: Into large bowl, measure cereal; set aside. In 1-quart microwavable bowl, microwave chocolate chips, peanut butter and butter
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