1 Tbsp. vegetable oil 2 cups diced zucchini 1 cup chopped onion 2 cups packed coarsely shredded fresh spinach 1 cup frozen whole kernel corn 1 (15 ounce) can enchilada sauce 10 (8”) flour tortillas 4 cups shredded cheddar cheese Sour cream (garnish) Heat oven to 350°. Heat oil in skillet over medium-high heat. Add
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¾ pound ground chicken (or 2-3 boneless breasts that will need to be diced) 1 cup water chestnuts, diced 2/3 cup mushrooms, diced 3 Tbsp. diced onion, diced 1 Tbsp. minced garlic Iceberg Lettuce Special Sauce: ¼ cup sugar ½ cup water 2 Tbsp. soy sauce 2 Tbsp. rice wine vinegar 2 Tbsp. ketchup 1
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2 cups cider vinegar 1 tablespoon sea salt 1 tablespoon ground white pepper 1 tablespoon red pepper flakes 2 tablespoons white sugar 1/4 cup dark brown sugar 1 teaspoon freshly ground black pepper 1/2 cup ketchup Mix all ingredients together and let sit 10 minutes.

Ingredients: 3 Tbsp butter 1/2 cup diced onions 3 cloves garlic, minced 3.5 Tbsp flour 3.5 cups milk 2 tsp salt ground black pepper 1 cup sour cream 4 cups shredded cheddar cheese 3 cups uncooked pasta (cooked according to directions on the box) 2/3 cup bread crumbs 1 lb chicken cooked and cut into
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One packet (2 ¼ tsp.) Red Star Instant Yeast (+ 1/4 cup warm water, sugar, per directions on packet) 3 -4 cups all purpose flour 1/2 tsp salt 1/2 black pepper 2 tsp Italian seasoning 1/2 tsp garlic powder 2 tsp crushed red pepper 1 Tbsp olive oil About 1 cup water Provolone and Monterey
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SERVES: 4-5 INGREDIENTS 1 lb ground beef, 1 egg, beaten ⅓ cup whole-wheat bread crumbs ⅓ cup freshly grated Parmesan cheese ½ cup carrot bits (you can grind them in a food processor, grate then dice them, or mince them, or use a nutribullet) 3 cloves garlic, minced 1 ½ teaspoons red wine vinegar 1 ½
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1 apple, peeled and sliced 1 tbsp. rolled oats (oatmeal) 1/2 tbsp. butter 1 tbsp. flour 1 tbsp. brown sugar Dash cinnamon Place apple in 10 ounce microwave safe custard cup or soup bowl. Combine flour, oats, brown sugar and butter. Mix until crumbly. Spoon over apples, sprinkle with cinnamon. Microwave on High uncovered 2
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1 medium head cauliflower 1 tablespoon cream cheese, softened 1/4 cup grated Parmesan 1/2 teaspoon minced garlic 1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt) 1/8 teaspoon freshly ground black pepper 1/2 teaspoon chopped fresh or dry chives, for garnish 3 tablespoons unsalted butter Set a stockpot of water to boil
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2 pounds mushrooms (preferably different kinds), cleaned and sliced 3 Tbsp. extra virgin olive oil 3 Tbsp. butter 1 tsp. oregano 2 large cloves of garlic, crushed Salt and pepper to taste 1 loaf French bread ½ cup mozzarella 1 cup pizza sauce Sauté mushrooms and garlic in olive oil and butter. When mushrooms are
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1 stick butter 2 cups powdered sugar 1 ½ cups graham cracker crumbs 1 cup peanut butter 2 ½ cups chocolate chips (add 2 tsp. vegetable oil) Line 13×9” pan with foil. Melt better and then add in powdered sugar, crumbs and peanut butter. Mix well and spread into pan. Melt chocolate in microwave until
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