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InstaPot Beef Stew
Ingredients 3 pounds roast, fat trimmed and cut into bite sized pieces 2 to 3 tablespoons olive oil 1 teaspoon…
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Loaded Mac and Cheese Casserole
Ingredients: 3 Tbsp butter 1/2 cup diced onions 3 cloves garlic, minced 3.5 Tbsp flour 3.5 cups milk…
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Applesauce
INGREDIENTS 3 pounds cooking apples (any variety is good), cut into ½ inch or 1 inch chunks…no need…
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Chocolate Pecan Pie
INGREDIENTS For the crust: 1 ½ cups whole wheat flour ½ teaspoon salt ½ cup melted butter, preferably…
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Whole Wheat Biscuits
SERVES: 8 BISCUITS (164 calories each) INGREDIENTS 2 cups whole wheat flour (I used King Arthur’s white whole wheat…
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Sausage Gravy
1 pound breakfast sausage, hot or mild 1/3 cup all-purpose flour 3 to 4 cups whole milk, more…
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Chicken Nuggets
INGREDIENTS 1 lb local or organic boneless skinless chicken breasts 1 egg 1 cup whole-wheat breadcrumbs ¼ cup…
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Whole-Wheat Carrot Applesauce Muffins
SERVES: 12 OVERSIZED MUFFINS INGREDIENTS 1½ cups whole-wheat flour 1 teaspoon baking soda 1 teaspoon ground cinnamon (We…
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Spaghetti Sauce
1/2 c chopped onion 1/4 c chopped gr pepper 2 crushed lg garlic cloves 2 TBL olive oil…